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Spiritual Life Coaching and Mindfulness Training around Edinburgh and Midlothian with Richard Paterson, author of “Kick the Thinking Habit” and “Awaken The Happy You.”


Mindfulness is a tool for being present in the moment.

In our busy lives, we are often so caught up in rushing from one place to the next or in being absorbed in the mind’s incessant activity, that we fail to notice the simplicity and richness of the here and now.

Mindfulness invites us to stop and consciously give our attention to what is happening right now to be present with each unfolding moment.

Through paying close attention to our thoughts, emotions and sensory perceptions as they arise moment by moment, with an attitude of curiosity and non-judgemental acceptance, we create a more harmonious relationship with the mind, cultivate compassion and self-acceptance and connect with ourselves and others in a deeper, more authentic way.

Whether you are overrun by a busy mind, struggle with challenging emotions or seek to find more purpose and meaning in your life, mindfulness is an an invaluable tool that will help you find the peace, wellbeing and sense of fulfilment you are looking for.



Mindfulness has been proven to:
  • alleviate stress, anxiety and depression
  • increase peace of mind and clarity
  • help us deal with difficult emotions
  • lead to deep relaxation
  • improve sleep patterns
  • increase self-acceptance
  • increase compassion for self and others
  • help us connect more deeply with our authentic selves

Next Mindfulness In Daily Life
4-week Foundation Course

July 3rd, 10th, 17th and 24th 2018
from 19:00 - 21:00
in Roslin
for details click
here

For Mindfulness Mentoring
and Spiritual Life Coaching
click here