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Mindfulness In Daily Life Course

July 3rd, 10th, 17th and 24th from 7-9pm

in Roslin (text or email me for details)


Held in a relaxed and friendly setting, the MIDL course will give you an in-depth personal experience of mindfulness practice, a clear framework for understanding the causes of mind-created suffering and a solid foundation on which to build an ongoing personal practice. Click
here for costs and course details.




FREE Mindfulness Taster Session

Tuesday 26th June from 7-9pm

Prior to the start of the new MIDL course on the 3rd July, I am offering a FREE taster session to allow you to experience the benefits of mindfulness for yourself, ask any questions you may have and see whether mindfulness may be something you wish to pursue further.

Please email me at mail@richardpaterson.com if you would like come along.